Introduction to Cross Country!

Run4Fun Run4Life's main goal is to make running enjoyable and foster a lifelong healthy relationship with the sport of cross country and exercise in general. This six-week program, featuring 12 exciting practices, is led by local high school athletes who have been specially mentored to provide the best coaching experience possible. Located at local high schools, this program is designed for kids to have fun while learning the fundamentals of cross country.

Each Session Includes:

  • Warm-Up: Start each session with a proper warm-up to prepare the body for running.

  • Dynamic Stretching: Engage in dynamic stretches to improve flexibility and prevent injuries.

  • Core Exercises: Strengthen core muscles to support overall fitness and running form.

  • Running Workout: Participate in age-appropriate running workouts designed to build endurance and technique.

  • Games: Enjoy fun games that make running exciting and engaging.

  • Static Stretching & Nutrition Talk: Finish with static stretches to cool down and improve flexibility.

Introduction to Track and Field!

Run4Fun Run4Life's main goal is to make track and field enjoyable and foster a lifelong healthy relationship with the sport and exercise in general. This six-week program, featuring 12 exciting practices, is led by local high school athletes who have been specially mentored to provide the best coaching experience possible. Located at local high schools, this program is designed for kids to have fun while learning the fundamentals of track and field.

Each Session Includes:

  • Warm-Up: Start each session with a proper warm-up to prepare the body for running.

  • Dynamic Stretching: Engage in dynamic stretches to improve flexibility and prevent injuries.

  • Event-Specific Skills Training Stations: Multiple stations, including fun games to teach event-specific skills.

  • Core Exercises: Strengthen core muscles to support overall fitness and athletic performance.

  • Game: Enjoy a fun team game to build camaraderie and make practice exciting.

  • Static Stretching: Finish with stretches to cool down and improve flexibility.

Cross Country Youth Programs (Grades: K-6th)

  • Florida

    Edgewood Jr/Sr high School

    180 East Merritt Avenue Merritt Island, FL 32953

    September 3rd - October 10th

    Tuesdays & Thursdays

    4:15-5:15pm (EST)

    *Please Note: You can opt out of the service fee before final payment. Choose “Other”*

    Register Here!

  • Texas

    JJ Pearce High School

    1600 North Coit Road Richardson, TX 75080

    September 4th - October 9th

    Mondays & Wednesdays

    5:30-6:30pm (CST)

    *Please Note: You can opt out of the service fee before final payment. Choose “Other”*

    Register Here!

  • Request a Program

    Don’t see a program in your area?

    Request it below!

    Request Here!

Youth Track and Field Programs (Grades: K-6th)

Coming Soon!

Contact us.

Lauren@Runner2RunnerFoundation.com
(443) 386-5844